Stuff. We all have too much of it. Have a look at the guide below, curated our pals at Less to help you find the mojo you need to refresh your home.
I just moved in with my partner last month and while I love meditating at the studio, I've always enjoyed meditating at home as well. Despite three years of regular practice, I'm still a little bit shy to meditate in front of someone (something about having your eyes closed while the person beside you is playing video games doesn't feel quite as "zen")- so have taken it upon myself to sneak some quiet moments when I can, however I can. Below are some tips to quickly flip your home into a meditation zone.
Until we build out our studio, we are finding creative spaces in which to meditate. One of our founders, Anita, shares her favourite spot to press pause.
My heart skips a beat as I look ahead and see the road, winding around the corner, with the ocean by its side. It's been a crazy few days and in the few hours I have in-between appointments and classes and meetings, I decided to make the drive out here.