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5 Tips to Editing Your Home: Creating Physical and Mental Space

Stuff. We all have too much of it. Have a look at the guide below, curated our pals at Less to help you find the mojo you need to refresh your home.

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categories: Meditation Spaces, Mindful Living, Tips
Tuesday 03.20.18
Posted by Anita Cheung
 

Holiday playlist: Living Room Dance Party

Whether you're staying in or heading out to kick off 2018, we have the perfect playlist to say sayonara to this crazy year. Dust off your dancing shoes, dim the lights, and get ready to boogey out. Vibes of Funk and Disco curated by DJ Elrizzy. 

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categories: Mindful Living
Thursday 12.28.17
Posted by Anita Cheung
 

Holiday Gift Guide for the Merry & Mindful

December is that interesting time of year, where even if your love language isn’t “gifts”, there is an unspoken, yet totally tangible pressure to express our love via presents.

Now,  I could harp on you for gifting presence over presents, but let’s be honest- it wouldn’t really go over well if any of us were to show up at our Secret Santa swap empty handed.  On another note- if I’m spilling the truth tea, we’re all adults (shocker). If there’s something we actually want within that $30 limit, we would probably just buy it. I don’t know about you, but I live in a glorified, although very-cute and minimalist-mid-century-esque, shoebox. Apartments are small and aint nobody got space for another mug.

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tags: holiday, mindful gifting
categories: Mindful Living, Tips
Tuesday 12.05.17
Posted by Anita Cheung
 

Creative Inspiration: A MOMENT With Alexa Mazzarello

This month, we're exploring all things creative: looking at the relationship between meditation + brainwaves + creativity, and hosting plenty of events to flex our creative muscles. To prep us, we interviewed some of our favourite artists around town to give us some insight about how creativity shows up for them. Today, we have Alexa Mazaarello, an incredibly talented photographer, storyteller, and the creator of Body Thoughts. 

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categories: Adventures in Mindfulness, Mindful Living
Wednesday 10.18.17
Posted by Anita Cheung
 

The Practice of Empathy: Virtual Reality & The Neuroscience of Racial Prejudice

At MOMENT, we are interested in connections and the practical application of mindfulness. Today, we feature an interview we did with Marie-Therese, a graduate of Harvard & Oxford university with an interest in neuroscience, racial bias, and conflict resolution. She talks about the benefits & limitations of technology in overcoming racial bias. Together, we recognize a shared commonality in practice- whether it's the practice of meditation, or the practice of empathy. 

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categories: Mindful Living, Adventures in Mindfulness
Tuesday 09.19.17
Posted by Anita Cheung
 
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