We've partnered with Sky Studio Lucia to provide a first of its kind light therapy group workshop. We will begin the evening with an introduction to the pineal gland and light therapy's effect on the body before diving in to the practice.
Light Therapy provides a form of brain entrainment that allows the viewer to temporarily experience a state of deep meditation.
Expect to feel:
- Rapid & Sustained Deep Relaxation
- An experience of spacelessness
- Immersion in worlds of colour and shape
- Strong feelings of happiness