Come learn about how meditation can impact creativity.
The morning starts with a theory component: we will talk about brainwaves and the importance of Alpha brainwaves while observing real-time biofeedback from a volunteer.
Then, we will look at all the ways to enhance Alpha. We will speak about brain entrainment and do a deep visualisation meditation with subliminal sounds.
Finally, we put the practice into action. Using watercolours, we will explore our new creativity by creating art.