For companies and individuals who want to find their edge, mindfulness & meditation is for you. If you don't trust us, trust the plethora of studies & research behind meditation and its positive effects on the workplace. But really, you should trust us. Our evidence-based, research-backed method means your team will be:
It's been proven that in the world of meditation, the brain, and habit-forming, it takes 8 weeks for something to stick and to see results. Over the course of 8 weeks, we come to you. Whether this is in your boardroom or your lunch room, our meditation instructors will make it work.
Topics covered include:
Don't have 8 weeks? All good. We can design custom programs for you and your team, friends, or office. Let us know how much time you have and what you would like us to cover from the topics listed above.
I had the privilege of working alongside Anita and Hiro at a career development event we organized for our alumni called Power Down to Power Up. The room was full and the audience was transfixed. Anita and Hiro have a beautiful synergy and a genuine warmth that gave a diverse group of people the courage and confidence to experience for themselves the positive effects of meditation and presence. Anita and Hiro combine solid research with interactive engagement and the feedback we received from participants was completely positive. We were grateful to have given our alumni the chance to bring mindfulness into their lives in an accessible and inviting way. I would highly recommend Anita, Hiro and Moment Meditation for speaking engagements, workshops and group sessions.
Alumni Career Educator
alumni UBC at The University of British Columbia
Not sure where to start? You can listen to & read all about one of our past custom events here: (link)