Enlightenment is great, sure, but your inbox is full and you can never seem to find time to clean your apartment. We get you. Our meditations are designed with you and your life in mind. We use a combination of evidence-based mindfulness techniques to guide you to a calmer, more focused, and happier you.
This is the class for when the world feels a little too loud and you're living in a whirlwind. We use breathing techniques and activities to help you and your mind reach a greater sense of calm and balance. #keepcalmandcarryon
If your'e on that pursuit of happiness, pause for a moment. We'll lead you through activities and a meditation that are designed to uptrain your left prefrontal cortex- aka the happiness center in your brain. Leave feeling like Pharrell circa 2013- aka with one seriously big skip in your step.
If you're feeling a little mentally fuzzy and you're juggling way too many balls, this class is for you. We'll teach you the tools to do better, leaving you lazer-beam focused and ready to take on the world.